Cancer Prevention Worksheet Essay Assignment Paper

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Cancer Prevention Worksheet Essay Assignment Paper

This lab looks at two areas of cancer prevention over which you have a great deal of individual control—diet and sun exposure.


Part I    Diet and Cancer

Track your diet for 3 days, recording the number of servings from each of the following groups that you consume.



Day 1         Day 2       Day 3       Potential Cancer Fighters


______     ______     ______       Orange, deep yellow, pink, and red vegetables and some

fruits (for example, apricots, cantaloupe, carrots, corn,

grapefruit, mangoes, nectarines, papayas, red and

yellow bell peppers, sweet potatoes, pumpkin, tomatoes

and tomato sauce, watermelon, winter squash such as

acorn or butternut)

______     ______     ______        Dark green leafy vegetables (for example, broccoli

rabe, chard, kale, romaine and other dark lettuces,

spinach; beet, collard, dandelion, mustard, and turnip


______     ______     ______        Cruciferous vegetables (bok choy, broccoli, brussels

sprouts, cabbage, caulifl ower, kohlrabi, turnips)

______     ______     ______        Citrus fruits (for example, grapefruit, lemons, limes,

oranges, tangerines)

______     ______     ______        Whole grains (for example, whole-grain bread, cereal,

and pasta; brown rice; oatmeal; whole-grain corn;

barley; popcorn; bulgur)

______     ______     ______         Legumes (peas, lentils, and beans, including fava,

navy, kidney, pinto, black, and lima beans)

______     ______     ______         Berries (for example, strawberries, raspberries,

blackberries, blueberries)

______     ______     ______         Garlic and other allium vegetables (onions, leeks,

chives, scallions, shallots)

______     ______     ______         Soy products (for example, tofu, tempeh, soy milk,

miso, soybeans)

______     ______     ______         Other cancer-fi ghting fruits (apples, cherries,

cranberries or juice, grapes, kiwifruit, pears, plums,

prunes, raisins)

______     ______     ______         Other cancer-fi ghting vegetables (asparagus, beets,

chili peppers, eggplant, green peppers, radishes)


______     ______     ______         Daily totals (average for three days: ______)



The goal is to eat at least 7 (women) or 9 (men) servings of cancer-fighting fruits and vegetables each day; the more servings, the better. (Research is ongoing, and this list of cancer fighters is not comprehensive. Remember, nearly all fruits, vegetables, and grains are healthy choices.)





Part II   Skin Cancer Risk Assessment



Your risk of skin cancer from the ultraviolet radiation in sunlight depends on several factors. Take the following quiz to see how sensitive you are. The higher your UV-risk score, the greater your risk of skin cancer—and the greater your need to take precautions against too much sun. Score 1 point for each true statement:



______ 1. I have blond or red hair.

______ 2. I have light-colored eyes (blue, gray, green).

______ 3. I freckle easily.

______ 4. I have many moles.

______ 5. I had two or more blistering sunburns as a child.

______ 6. I spent lots of time in a tropical climate as a child

______ 7. I have a family history of skin cancer.

______ 8. I work outdoors.

______ 9. I spend a lot of time in outdoor activities.

______ 10. I like to spend as much time in the sun as I can.

______ 11. I sometimes go to a tanning parlor or use a sunlamp.


______ Total score


Score Risk of skin cancer from UV radiation


0  Low

1–3  Moderate

4–7  High

8–11  Very high

Using Your Results:  Fill in below at least writing a paragraph.


How did you score?


How close did you come to the goal of eating 7–9 or more servings of cancer fighters each day?

Are you satisfied with your diet in terms of cancer prevention? If not, set a specific goal for a target number of servings of cancer-fighting fruits and vegetables:


What is your skin cancer risk assessment score? Does it indicate that you are at high or very high risk? Do you feel you need to take action because of your risk level?




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